Workplace wellbeing hypnotherapy for individuals and organisations — supporting calm, resilience, and emotional wellbeing at work.
Modern working life can place constant demands on the mind and nervous system. Over time, that pressure can show up as stress, anxiety, burnout, poor sleep, reduced confidence, or feeling emotionally exhausted.
I'm Frances B. Lafferty, a qualified hypnotherapist with a professional background in health & safety. I support both individuals and organisations to manage stress and build emotional resilience using a calm, practical approach to hypnotherapy.
Sessions are confidential, supportive, and tailored to your goals — whether you're seeking 1:1 support or looking to improve wellbeing across a workplace. In-person and online appointments available.
Support for individuals experiencing:
Sessions are tailored to your goals and work context, with a calm, supportive approach. Available in-person and online.
Practical, professional, and human. Options include:
Delivered on-site or online, tailored to suit your organisation's needs.
Professionals under sustained pressure
Individuals with stress, burnout, or anxiety
Organisations committed to staff wellbeing
Teams navigating change or high demand
Hypnotherapy is a safe, evidence-based way of working with the subconscious patterns that influence stress responses, habits, and emotional reactions. You remain in control throughout — my role is to guide the process in a calm and supportive way.
Many people find hypnotherapy helps them feel clearer, calmer, and more capable of responding to workplace pressures in a healthier way.
Alongside workplace wellbeing, hypnotherapy can support a range of personal goals — here are some of the areas I work with most.
Working with the help of hypnosis to build the confidence and motivation to move towards your goals — using visualisation and a calm, positive focus.
Opening the mind to make what feels impossible feel possible — helping you take control and move closer to your aspirations.
Practical techniques to help you cope with and manage anxiety across different situations, so you feel calmer and more in control.
Frances trained in London with HypnoTC under Dr Kate Beaven-Marks and Rory Z. Fulcher, with specialist training in H-EMDR, hypnobirthing, and menopause wellbeing. Alongside her therapeutic work, she brings a professional background in health & safety — including the IOSH Managing Safely qualification — giving her a grounded understanding of workplace pressures, duty of care, and psychological wellbeing.
Her approach combines professional structure with empathy, congruence, and unconditional positive regard. Frances offers 1:1 and group sessions, available in person and online.
The coloured points represent the challenges and pressures we encounter along the way. Hypnotherapy supports people to navigate these challenges safely, helping them move forward with greater clarity and resilience.
Hypnotherapy can help with far more than workplace stress. If something here resonates with you, it's worth a conversation — every session is tailored to you.
A quick look at the things people most often want to know — full list on the FAQ page.
View all FAQs →Frances is a qualified Workplace Wellbeing Hypnotherapist based in Northamptonshire (HPD, CNHC-registered, IOSH Managing Safely). She works with individuals and organisations to support calm, resilience, and emotional wellbeing — particularly around the pressures of work.
Common areas include work-related stress and anxiety, burnout and emotional exhaustion, poor sleep, confidence and performance concerns, and feelings of being stuck or overwhelmed. Hypnotherapy works with the subconscious patterns underneath these experiences.
Yes — a short, no-pressure conversation, usually around 20 minutes by phone or video, to talk through what you're working with and whether hypnotherapy is the right next step.
In-person sessions take place in Northamptonshire. Online sessions are available UK-wide via secure video, and many clients combine both formats.
How Are We Really Doing? Local voices were heard from communities across Northamptonshire, including Daventry, Long Buckby, Northampton, Braunston, West Haddon and surrounding area...
Supporting people to move from overwhelm to calm, with clarity, confidence and control.
Whether you're seeking personal support or looking to improve wellbeing across your organisation, I'd be glad to hear from you.
