Deep Relaxation & Nervous System Calm is a free 10-minute relaxation recording designed to help you pause, slow down, and reconnect with a sense of calm. Whether you’re feeling stressed, overwhelmed, anxious, or simply need a moment to reset, this gentle guided relaxation can help quiet a busy mind, ease physical tension, and support your nervous system in finding balance. Perfect for a break during the day, after work, or whenever you need a moment of calm. Please do not listen while driving or operating machinery.
A qualified hypnotherapist trained in London with HypnoTC under Dr Kate Beaven-Marks and Rory Z. Fulcher. Frances combines specialist hypnotherapy training with a professional background in health & safety — including the IOSH Managing Safely qualification.
No. You remain fully in control throughout. Hypnotherapy is a calm, relaxed state of focused attention — you can open your eyes, move, or stop the recording at any time.
We use it to send you the sign-in link and nothing else without your consent. Your details are never shared. See our privacy policy for the full picture.
Yes — anything with a modern browser. The session streams in-browser, no app to install. We remember where you left off, so you can come back the next day and pick up.
If you'd like to explore 1:1 work, get in touch here. Frances offers individual and workplace sessions — in person across Northamptonshire or online UK-wide.