I offer support for both individuals and organisations. If you're unsure which option fits best, I'm happy to guide you.
Support for individuals experiencing:
Sessions are tailored to your goals and work context, with a calm, supportive approach. Available in-person and online.
A quick look at the things people most often want to know — full list on the FAQ page.
View all FAQs →Most people see meaningful change within 4–6 sessions, though it varies — some issues resolve faster, others benefit from longer support. After your free initial consultation we'll agree a realistic plan together, and you're never tied in.
Each session is about an hour. We start by talking through what's coming up for you that week, then move into a calm, relaxed hypnosis state where we work with the patterns driving the stress or behaviour you want to change. You stay aware and in control throughout.
Both. In-person sessions are based in Northamptonshire; online sessions are available UK-wide via secure video. Outcomes are equivalent — choose whichever fits your life.
Organisational support is tailored to your team — stress management workshops, burnout prevention sessions, resilience training, or ongoing 1:1 wellbeing slots for staff. Delivered on-site or online, in whatever format works for your culture and calendar.
Whether you're seeking personal support or looking to improve wellbeing across your organisation, I'd be glad to hear from you.
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